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55+ Senior Progrms

Healthy Medina

Take care of your health and you have everything.

Let the Medina Rec Healthy Medina Overall Health Series help you have it all. This 8-week one hour per week series starts Tuesday, Sept. 7 at 7pm on Zoom. Learn how to take care of your health and avoid chronic illnesses.

Some topics that will be discussed by local health professionals:

  • Exercising your most important muscle - your heart
  • Keto, Cleanses, Intermittent Fasting - what is safe and effective
  • Reduce your risk for chronic disease without focusing on weight
  • How to set achievable goals
  • Improve your health with meditation.

CLICK HERE TO REGISTER UNDER QUICK LINKS

COURSE OUTLINE

September 7

  • Kick-off!  Introduction to program topics/pre-survey/gathering data – weight and waist circumference. Come prepared to hear about the topics and speakers, how we will build community, and surprise raffles and giveaways! Each topic will have a supporting activity to keep you engaged!

September 14 

  • "Goal Setting Strategies that Meet You where You Are"
  • Speaker: Jeanne Merchant, AAS SES, GFI, RYT, CHWC, Director of Corporate Wellness – Butler Wellness Group
  • Topic Focus:
    • Wellness is not to be achieved, it is to be practiced
    • The greatest investment in the self is the conditioning of the mind – our thoughts hold all of the power
    • The most effective goal-setting strategy is the one that works for you

September 21   

  • "Using Tools to Make New Habits Stick"
  • Speaker: Sharon Jaeger, MS, RD, LD, CLC (Registered Dietitian), Public Health Dietitian – Medina County Health Department
  • Topic Focus
    • You can reduce your risk for chronic disease without focusing on weight as your outcome
    • Motivation is not the bottom line when creating change
    • Emotions drive behavior

September 28   

  • "Keto, Cleanses, Intermittent Fasting, Immune Support diet, and more"
  • Speaker: Alexis Supan, RD, MPH, Cleveland Clinic Center for Integrative and Lifestyle Medicine
  • Topic Focus:
    • What trending diets are unsafe
    • How can I realistically adhere to a healthy diet?
    • What’s a healthy food I can make at home

October 5           

  • "Exercising Your Heart Muscle"
  • Speaker: Alexis Holt, MPA., MS.Ed, CWC, Cleveland Clinic Akron General - Wellness Specialist
  • Topic Focus:
    • Movement is exercise and exercise is medicine
    • Exercise can accumulate over time, 10 minutes of consistent movement at a time can continue to give you health benefits
    • Exercise not only strengthens your heart but also releases positive hormones, strengthens the mind and reduces stress

October 12         

  • "Mental Health and Meditation"
  • Speaker: Margo Davis, LISW, Cleveland Clinic Center for Integrative and Lifestyle Medicine
  • Watch for presentation details!

October 19

  • "Designing a Successful Strength Training Program"
  • Speaker: Joe Butler, BBA, CPT, PPES, Owner, Prescription Fitness and Butler Wellness Group
  • Topic Focus:
    • The value of cardiovascular exercise
    • The importance of a clean, balanced diet
    • The benefits of strength training

October 26

  • Closing and post-survey and measurements (weight and waist circumference). 
  • What has changed? 
  • Please give us your feedback!

 

 

 

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