Virtual Rec

Community Wellness Project Virtual Series!

This week’s talk will focus on Healthy Eating!! Alexis Supan, Registered Dietician, will be with us to discuss:

· The Mediterranean diet and eating for a long, healthy life

· Mindful Eating

· Making healthy eating easier.

Speaker: Alexis Supan, Registered Dietician

Center for Integrative and Lifestyle Medicine, Cleveland Clinic

Improve longevity and enhance your quality of life with small but impactful health habits to improve physical health!

This weekly series on physical health will explore topics such as stress reduction and restoration, physical activity, nutrition, and hydration.

Join for just one night, or for the full series! Tuesdays via Zoom.

Led by wellness educator, Jeanne Merchant of the Medina Community Recreation Center.

https://medinarec.activityreg.com/selectactivity_t2.wcs

Virtual SilverSneakers 

Join Carol for a workout from home every Monday & Wednesday on Zoom!

SilverSneakers Yoga Mondays @ 8:30am - 9:15am

SilverSneakers Classic Mondays @ 9:30am - 10:15am

SilverSneakers Yoga Wednesdays @ 8:30am - 9:15am

These classes are free for all SilverSneakers members and $4 for non-members. All participants do need to sign up weekly as we will email the Zoom link the morning of each class at 8:15am for all participants who registered. Register here:

https://medinarec.activityreg.com/selectactivity_t2.wcs