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55+ Senior Progrms

Water Exercise Classes

WATER AEROBICS 

(25 Participants Max)

Instructor: Mary Beth Skunta
  • A great low to no impact resistance workout
  • Improve cardio endurance, increase strength and enhance flexibility, balance & stability
  • Class is held in 4 to 5 feet of water

ARTHRITIS AQUATICS 

(25 Participants Max)

Instructor: Mary Beth Skunta
  • Use the water to combine gentle movements and help decrease pain, stiffness and add range of motion.

SILVER SNEAKERS SPLASH CLASSES 

(25 Participants Max)

Instructor: Mary Beth Skunta, a certified SilverSneakers Instructor

The SilverSneakers Splash class will activate your aqua urge for variety! SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker Splash kickboard is used to develop strength, balance and coordination.

SilverSneakers Splash classes are free water fitness classes for SilverSneakers members.
  • No swimming ability required
  • Fun class with friends
  • Develop strength & balance
  • Shallow water moves to improve flexibility & cardiovasular endurance

 

Not a SilverSneakers member?

$8(members) or $10(non members) daily drop in to take any SilverSneakers Splash Class. 

 

DEEP WATER RUNNING

(12 Participants Max)

Instructor: Debra Illes
  • Excellent cardio and strength work-out
  • Will teach proper form and proper use of equipment
  • No Impact Running
  • Float belts Provided
  • All Classes in Competition Pool

What are the benifits of Deep Water Running?

  • Ability to work at your own pace
  • Get a full body workout including arm, legs and all core stabilizer muscles
  • Excellent cardio workout
  • Hydrostatic pressure of water massages your muscles leading to faster recovery
  • No stress on joints
  • Burns lots of calories
  • No Impact
  • Improve VO2 Max
  • Maintain fitness while recovery from injury

PADDLE FITNESS

(6 Participants Max)

Instructor: Kelly Bailey
  • Paddle Fit invloves bodyweight/core-focused exercises on a paddle board in water
  • This is not a Stabd Up Paddle Board class
  • Classes are appropriate for all fitness levels
  • Participants should be in relatively good health with no current injuries or major health limitations
  • Classes are taught in Medina Recreation Leisure/Lap Pool during the Fall/Winter/Spring Months and Medina Municiple Pool during the Summer Months
  • All Question can be directed to instructor Kelly at kellybailey1980@gmail.com
  • Kelly is a IIN Cetified Health Coach and NPTI Certified Personal Trainier
  • Not a Drop in Class, Must register at Front Desk or at Medina Recreation Website

Click Here For Current Class Days and Times

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