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Water Exercise Classes
WATER AEROBICS
(25 Participants Max)
Instructor: Deb Illes
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A great low to no impact resistance workout
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Improve cardio endurance, increase strength and enhance flexibility, balance & stability
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Class is held in 4 to 5 feet of water
DEEP WATER RUNNING
(12 Participants Max)
Instructor: Debra Illes
- Excellent cardio and strength work-out
- Will teach proper form and proper use of equipment
- No Impact Running
- Float belts Provided
- All Classes in Competition Pool
What are the benifits of Deep Water Running?
- Ability to work at your own pace
- Get a full body workout including arm, legs and all core stabilizer muscles
- Excellent cardio workout
- Hydrostatic pressure of water massages your muscles leading to faster recovery
- No stress on joints
- Burns lots of calories
- No Impact
- Improve VO2 Max
- Maintain fitness while recovery from injury
THE BURDENKO METHOD
Instructor: Debra Illes
Learn the Burdenko Method of Integrated Movement
Principles of the Burdenko Method
- Pain free movement
- Never hit the limit
- Progress from simple to complex
- Gradually increase repeitions
- Pregress from deep water to shallow water
Spans 3 Levels
- Rehabilitation and Enhancement
- Conditioning
- Training
Program is a 9-week, 18 classes
Week 1 - Fundamentals of Burdenko Method
Week 2-3 - Balance
Week 4-5 - Coordination
Week 6-7 - Flexabaility
Week 8-9 - Putting it all together
Classes are 60 minutes long with 15 min. of mat work on dry lane and 45 min. of water work
All equipment will be provided, just need to bring a towel