Water Exercise Classes

WATER AEROBICS 

(25 Participants Max)

Instructor: Mary Beth Skunta

• A great low to no impact resistance workout

• Improve cardio endurance, increase strength and enhance flexibility, balance & stability
  

• Class is held in 4 to 5 feet of water

ARTHRITIS AQUATICS 

(20 Participants Max)

Instructor: Mary Beth Skunta

• Use the water to combine gentle movements and help decrease pain, stiffness and add range of motion.

SILVER SNEAKERS SPLASH CLASSES 

(25 Participants Max)

The SilverSneakers Splash class will activate your aqua urge for variety! SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker Splash kickboard is used to develop strength, balance and coordination.

SilverSneakers Splash classes are free water fitness classes for SilverSneakers members.

• No swimming ability required

• Fun class with friends

• Develop strength & balance

• Shallow water moves to improve flexibility & cardiovasular endurance
  

Instructor: Mary Beth Skunta, a certified SilverSneakers Instructor.  

Not a SilverSneakers member?

$8(members) or $10(non members) daily drop in to take any SilverSneakers Splash Class.